Blog
The Snowglobe Project Podcast: free meditations now on Apple, Spotify and Amazon Podcasts
Free weekly meditation podcasts from Simon Heale's lock-down sessions. Listen and subscribe here.
Online Back-Care Masterclass with Lorraine Croft on Fri 12th June at 430pm
A short programme of gentle Pilates exercises specifically for those with back concerns and/or pain, focussing on abdominal support and good technique. Lorraine will be available for questions before and after the session. You can email questions before to:...
Online Exposing your Core workshop on Fri 19th June at 430pm
A short class to unlock the often confusing terminology around the pelvic floor, the core, the abs and then the exercises to experience all of them individually. We will be exploring the perineal area or pelvic floor, the Transverse Abdominal, the Rectus Abdominal and...
“Thoughts are just Thoughts”: Online Meditation and Mindfulness Masterclass on Wed 17th June 2020 6-7pm
In this 60 minute class we will be doing the regular insight meditation practices we have been doing in the bi-weekly practices since lockdown began, but then going into a deeper exploration into our thinking and thought patterns.
Be Flexible, be effective: be resilient this year: Join our Fri Zoom Insight Meditation session
To be resilient is the ability to be flexible when life takes a sharp and strange turn, to effectively cope with difficulty. Enjoy the free 3 minute meditation to begin your resilience journey.
Online Pilates for Runners Workshop 13th June 2020 2-4pm
This Pilates workshop is for runners of all levels and of all distances who wish to add strength, flexibility, mobility, endurance and longevity into their lives.
Sports Therapist Simon Heale completes 100km run: Here’s how you can achieve your running goals
Treat yourself like an athlete: £10 off treatment with Sports Therapist and Ultra-runner Simon Heale
Everyone has a challenge in them…..Whats Yours??
Challenge yourself for Haringey Shed If there is something you have always wanted to do, a burning desire or passion but have never found the right reason or timong perhaps, then now is your chance to do something that pushes you and do it for a fantastic cause....
Corehealth at the Crouch End 10k for 11th year running
On 21st May Corehealth will once again be the official pre and post massage providers for the YMCA Crouch End 10k. We began this service way back in 2006 with just me and my friend Meirion, each year adding more and more therapists until Corehealth linked up with the...
NEW Mindfulness Free Tasters and the next 8 week MBSR Courses
free mindfulness tasters in N8 with Simon Heale