by Simon Heale | Jun 1, 2020 | news, Pilates, Uncategorized
A short programme of gentle Pilates exercises specifically for those with back concerns and/or pain, focussing on abdominal support and good technique. Lorraine will be available for questions before and after the session. You can email questions before to:...
by Simon Heale | Jun 1, 2020 | Uncategorized
A short class to unlock the often confusing terminology around the pelvic floor, the core, the abs and then the exercises to experience all of them individually. We will be exploring the perineal area or pelvic floor, the Transverse Abdominal, the Rectus Abdominal and...
by Simon Heale | Jun 1, 2020 | mindfulness, news, Uncategorized
“Thoughts are just thoughts” In this 60 minute class we will be doing the regular insight meditation practices we have been doing in the bi-weekly practices since lockdown began, but then going into a deeper exploration into our thinking and thought...
by Simon | Aug 16, 2013 | mindfulness, news, Uncategorized
What is Mindfulness? How can Mindfulness and meditation help my life? If you have ever wondered what this ‘latest’ fad, called Mindfulness is and are curious about the many claims that are out there about how Mindfulness and meditation can: lower...
by Simon | Jun 21, 2013 | news, Uncategorized
The Sitting Athlete By Sean Fyfe Printed in Peak Performance: Core Stability Report Special 2013 PEAK PERFORMANCE CORE STABILITY SPECIAL REPORT We were not designed to sit around all day. So when we do, here’s what happens Sitting for long periods during the day can...
by Simon | Dec 24, 2012 | event, mindfulness, news, Uncategorized
Simon Heale is holding several short Introduction to Mindfulness workshops during September 2013 for anyone who wants to experience what Mindfulness is, how Mindfulness can help you and when the trainings are. Having recently been featured on BBC’s Horizon,...
