by Simon Heale | Oct 12, 2023 | Uncategorized
Huge October Health Giveaways Offer 1Free Meditation Session Friday 6-630pmStart to build your awareness of your body, your mind, your urges.Join me for a short meditation session on Fridays 6-630pm, and find the peace and calmness you need.Email me here for the link...
by Simon Heale | Sep 26, 2023 | Uncategorized
30 day Reboot and Revitalise challenge Starts on 17 October 2023 to 14 November 2023 with Simon Heale. Health and Wellness Coach N8 The 4 week blood sugar balancing programme with Simon Heale has been designed for and proven to being an effective weight loss...
by Simon Heale | Sep 26, 2023 | Uncategorized
Get more choice, control and freedom now Get choice, control and freedom with a pause….. What would you do with more choice, control and freedom? If I was to say now that I can give you more choice, more control and more freedom in your life,...
by Simon Heale | Jun 1, 2020 | news, Pilates, Uncategorized
A short programme of gentle Pilates exercises specifically for those with back concerns and/or pain, focussing on abdominal support and good technique. Lorraine will be available for questions before and after the session. You can email questions before to:...
by Simon Heale | Jun 1, 2020 | Uncategorized
A short class to unlock the often confusing terminology around the pelvic floor, the core, the abs and then the exercises to experience all of them individually. We will be exploring the perineal area or pelvic floor, the Transverse Abdominal, the Rectus Abdominal and...
by Simon Heale | Jun 1, 2020 | mindfulness, news, Uncategorized
“Thoughts are just thoughts” In this 60 minute class we will be doing the regular insight meditation practices we have been doing in the bi-weekly practices since lockdown began, but then going into a deeper exploration into our thinking and thought...
