Highs and Lows

Title: The Stress Solution: manage your stress and boost your health

When: Tue 3rd October 7-745pm

Cost: Free

In this 45 minute webinar and discussion Health Coach and Sports Therapist Simon Heale will examine the nuts and bolts of stress, the effects on the body and mind and then how to manage it through various tried and tested means. Lifestyle, diet and exercise to name but a few.

What is Stress and where does it come from

How does stress impact the body, the gut, the mind

How to combat stress through: diet, lifestyle changes and exercise

You will get a practical experience of Simons unique meditation practice

Register Here and for more information contact me

For more of Simons meditations: New mindfulness and meditation podcast now  on Spotify, Apple and Amazon

  • Daily short meditations on a free subscription: Subscribe here
  •  30 min live online meditation sessions: Fri 6pm: Subscribe here
  • A 90 minute online Introduction to Mindfulness session Wed 18th May 7-830pm: Subscribe here
  • Discounted 1-1 mindfulness based sessions for teens to adults: contact me for more information here

There are some meditation and other relaxation videos on my YouTube channel

Simon Heale

Health Coach

contact me for more information here