by Simon Heale | Jan 14, 2020 | featured, news
Be Flexible, be effective: be resilient this year: Free 3 minute meditation included by Simon Heale | January 14, 2020 | featured, news | 0 CommentsTo be resilient is the ability to be flexible when life takes a sharp and strange turn, to effectively cope with...
by Simon Heale | Jan 14, 2020 | featured
Do you want more Choice, Control and Freedom? Give yourself the best gift you can this new year. Discover how meditation, breathing and awareness can alter how you relate to your thoughts and feelings and lead to significant changes in your relationships and your...
by Simon Heale | Jan 14, 2020 | featured, news
Pilates for Runners Workshop When: Sat 1st February 2020 (back-up date of 8th Feb) Where: Corehealth Time: 2-4pm Cost: £30pp This workshop is for runners of all levels and of all distances who wish to add strength, flexibility, mobility, endurance and...
by Simon Heale | Mar 6, 2019 | featured, mindfulness, news, offers
Corehealth is delighted to welcome Dominic Morris, offering Mindfulness Based Counselling and Psychotherapy. Affordable Counselling at Core Health Suite (with introductory offer) Would you (or someone you know), like confidential support to help you: feel less...
by Simon Heale | Jun 1, 2017 | news
On Saturday 27th May i ran the 100km or 60 mile London to Brighton trail run. It wasnt pretty, there were a lot of different terrains to cope with, long hills, and long gaps between the aid stations. All of this made the experience an extremely challenging one both...
