by Simon Heale | Aug 29, 2020 | featured, mindfulness, news
Free weekly meditation podcasts from Simon Heale’s lock-down sessions. Listen and subscribe...
by Simon Heale | Jun 1, 2020 | news, Pilates, Uncategorized
A short programme of gentle Pilates exercises specifically for those with back concerns and/or pain, focussing on abdominal support and good technique. Lorraine will be available for questions before and after the session. You can email questions before to:...
by Simon Heale | Jun 1, 2020 | Uncategorized
A short class to unlock the often confusing terminology around the pelvic floor, the core, the abs and then the exercises to experience all of them individually. We will be exploring the perineal area or pelvic floor, the Transverse Abdominal, the Rectus Abdominal and...
by Simon Heale | Jun 1, 2020 | mindfulness, news, Uncategorized
“Thoughts are just thoughts” In this 60 minute class we will be doing the regular insight meditation practices we have been doing in the bi-weekly practices since lockdown began, but then going into a deeper exploration into our thinking and thought...
by Simon Heale | Apr 30, 2020 | videos
Super 10 Pilates Exercises for Runners These exercises are aimed at everyday runners wishing to learn new exercises to improve their flexibility, strength and mobility. The class contains a combination of warm-up, mobilisation, stretching and of course challenging...
