by Simon Heale | Jul 8, 2026 | event, featured
Me and Isaac completing our first Comrades in 2014 Comrades 2026 Part 1 Never Again After 11 hours of running and walking i had a cricked neck, aching legs but I had completed my second and back to back Comrades Marathon, 87kms of unforgiving hills and descents. The...
by Simon Heale | Jan 19, 2026 | featured, news, offers, Pilates, Uncategorized
Calling anyone keen to improve strength, balance, mobility, health. Do you sit more than 6 hours a day? Do you have persistent back niggles? Do you worry about your movement and about ageing? Do you run, walk, swim, play other sports and want to keep doing so for as...
by Simon Heale | Sep 10, 2025 | featured, news, Uncategorized
Vocal Massage with Gareth Alber new to Corehealth What To Expect Vocal Massage can help reduce tension and pain in the throat and vocal mechanism. It can also help prevent vocal injuries. Techniques Vocal massage can include Manual therapy Clinical massage Myofascial...
by Simon Heale | Sep 10, 2025 | Uncategorized
Join the Monday Retreat 6 week course In a time of turmoil and uncertainty I am inviting you to join me for 6 Mondays from late September to give yourself a break, to take a breath, settle and begin to cultivate a new relationship with yourself. The 6 week course is...
by Simon Heale | Nov 29, 2023 | featured, news, offers, Uncategorized
How much do you value your health? Sign up here to get your FREE Health Audit Discover one simple thing that will change your eating habits forever and still have a fun, festive and healthy holiday season. Improve your diet Help you cut back on sugar and...
