Super 10 Pilates Exercises for Runners

Super 10 Pilates Exercises for Runners

Super 10 Pilates Exercises for Runners These exercises are aimed at everyday runners wishing to learn new exercises to improve their flexibility, strength and mobility. The class contains a combination of warm-up, mobilisation, stretching and of course challenging...
Advanced Pilates Class Video

Advanced Pilates Class Video

Advanced Pilates Class Video An hour of advanced Pilates exercises for the more experienced practitioners, taken from one of Lorraines recent Zoom sessions. The class contains a combination of warm-up, mobilisation, stretching and of course challenging Pilates matwork...