by Simon Heale | Sep 21, 2023 | event, featured, mindfulness, news
Title: The Stress Solution: manage your stress and boost your health When: Tue 3rd October 7-745pm Cost: Free In this 45 minute webinar and discussion Health Coach and Sports Therapist Simon Heale will examine the nuts and bolts of stress, the effects on the body and...
by Simon Heale | May 3, 2022 | event, featured, mindfulness, news
Mental Health Awareness Week 9-15th May 2022 The topic of this years Mental Health Awareness week is ‘loneliness’. Every day we will ask someone how they are or be asked in return, “how are you”, “hows it going” or “howzit” if you’re from Southern Africa, and each...
by Simon Heale | Jan 28, 2022 | event, mindfulness
The Art of Settling An introduction to insight meditation, mindfulness and presence In this 90 minute session with mindfulness teacher Simon Heale, you will explore the practices of insight meditation, you will get an understanding of what it is to be human and how we...
by Simon Heale | Jan 1, 2022 | event, featured, news
Simon’s All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a runners MOT with Simon Heale. At this stage of your...
by Simon Heale | Aug 29, 2020 | featured, mindfulness, news
Free weekly meditation podcasts from Simon Heale’s lock-down sessions. Listen and subscribe...
