30 day Reboot and Revitalise challenge
Starts on 17 October 2023 to 14 November 2023
with Simon Heale. Health and Wellness Coach N8
The 4 week blood sugar balancing programme with Simon Heale has been designed for and proven to being an effective weight loss initiator, energy booster and hormonal stabiliser.
This 30 day weight loss and nutrition programme has been designed to show you how to do this every step of the way and is a whole life approach course. Whatever you would like to change or improve, it starts with getting your nutrition foundation right.
- It works both in the short and the long term
- You never feel hungry
- It’s enjoyable and safe
- It makes you feel great
- There’s no rebound weight gain when you follow the principles
- It’s easy to follow
The fee for the 30 day Reboot and Revitalise Challenge is £90. This includes all online sessions, all course materials, Facebook group entry.
For more information and to register contact me here.
Within 7 days you will start to lose weight as quickly as you’ll gain energy
Within 20 days you’ll notice your skin has dramatically improved
Within 30 days you’ll be starting to be closer to the version of yourself you wish to be.
How it works is through a carefully planned nutritional and movement programme, you will be eating three meals a day, be having in-between top-ups, taking regular exercise and adding self-care daily.
It is an online programme with four one hour weekly meetings, Facebook group contact for advice, menus and motivation. Each week we assess another core area of nutrition and wellness, then work through various health and life coaching exercises to move you step by step towards the version of yourself you wish to be.
For more information and to register contact me here.
You will learn how to:
- Plan your food for the week
- Eat regularly
- Choose the right type and quantity of carbs
- Eat a tablespoon of seeds every day
- Minimise refined food and sugar
- Drink 8 glasses of water (including teas) every day
- Minimise alcohol and caffeine
- Have at least half your diet raw or lightly steamed
- Keep a food diary
- Move and exercise more
- Take better care of yourself
We’ve worked it out to be a completely easy and enjoyable transition to a new life and within weeks it will become a habit, a positive, life changing one that has you waking up full of energy and free of cravings.
The fee for the 30 day Reboot and Revitalise Challenge is £90. This includes all online sessions, all course materials, Facebook group entry.
For more information and to register contact me here.