Mindfulness / Meditation

Mindfulness Meditation Crouch End London N8

Mindfulness and meditation can change your life: 

Simon Heale has been offering free twice weekly online meditation sessions since the start of lockdown 1 in March 2020, as a short refuge during these challenging times. Every practice is recorded and uploaded onto his podcast The Snowglobe Project, here you have access to a growing number of short meditations based on Buddhist insight practices. These meditations will continue. to sign up to join the weekly sessions email Simon here

Simon Heale

Simon Heale

Meditation / Mindfulness

Phone: 07932 393972
Email: info@corehealthsuite.com

Get in touch

Introduction to Mindfulness Meditation

Discover how Mindfulness and the Mindfulness Based Stress reduction course can make a significant change in your relationships and your life.

The cost is FREE. If you are interested in learning more about Mindfulness and about the 8 week MBSR (Mindfulness Based Stress Reduction) course then the 90 minute Intro is perfect for you.

Next Introduction to Mindfulness taster session:-

TBC

TBC

contact Simon at info@corehealthsuite.com