Mindfulness / Meditation
Mindfulness Meditation Crouch End London N8
Mindfulness and meditation can change your life:
Simon Heale has been offering free twice weekly online meditation sessions since the start of lockdown 1 in March 2020, as a short refuge during these challenging times. Every practice is recorded and uploaded onto his podcast The Snowglobe Project, here you have access to a growing number of short meditations based on Buddhist insight practices. These meditations will continue. to sign up to join the weekly sessions email Simon here
Introduction to Mindfulness Meditation
Discover how Mindfulness and the Mindfulness Based Stress reduction course can make a significant change in your relationships and your life.
The cost is FREE. If you are interested in learning more about Mindfulness and about the 8 week MBSR (Mindfulness Based Stress Reduction) course then the 90 minute Intro is perfect for you.
Next Introduction to Mindfulness taster session:-
contact Simon at email@example.com