Classes Timetable 2021
7.30pm Pilates (All/Mod) ZOOM Lorraine
2.15pm Senior Pilates ZOOM Lorraine
5.30pm Pilates (All Mod) STUDIO Simon
7.30pm Pilates (Exp) ZOOM Lorraine
7:45am Pilates (All) ZOOM Simon
10.30am Pilates (All/Mod) ZOOM Lorraine
6.00pm Meditation for All (30 mins) ZOOM Simon
7.00pm Pilates (Int) ZOOM Lorraine
10.45am Pilates (All) ZOOM Lorraine
6.00pm Meditation for All (30 mins)ZOOM Simon
9.30am Pilates (Beg) STUDIO Carolyn
FOR ZOOM CLASSES PARTICIPATION IS STRICTLY AT OWN RISK
ANY HEALTH QUERIES PLEASE CONTACT US
Our studio is now sadly closed for small group sessions, all classes will continue online via Zoom
Our studio is now back to lockdown guidelines. All of our classes will continue for the remainder of this current lockdown online. We have classes to suit all levels of experience from Beginners to Advanced. For all classes see our latest timetable.
To join our classes please contact us here and we will tell you how to join.
The treatment suite is still able to open for any essential or acute conditions, we will be adhering to and monitoring the government guidelines as well as the therapists professional bodies to enable us to keep treating during this time.
At Corehealth we see and treat issues such as acute and chronic back conditions, postural problems, sports injuries, work and lifestyle issues, stress related illness, pre- and post-pregnancy health, and general wellbeing.
Whatever your concern is at this time, Corehealth will find the right class, approach or treatment to suit not just your needs but also your budget.
WE WILL ALL GET THROUGH THIS….TOGETHER….BUT STILL SLIGHTLY APART
Free weekly meditation podcasts from Simon Heale's lock-down sessions. Listen and subscribe here.
It is no surprise that like everyone else we have been forced to close our doors for the group and 1-1 classes. however all of our classes will continue online. We have a range of Pilates matwork classes to suit your ability and need from absolute Beginner on Saturday...
Be Flexible, be effective: be resilient this year: Join our Wed and Fri Zoom Insight Meditation sessions
To be resilient is the ability to be flexible when life takes a sharp and strange turn, to effectively cope with difficulty. Enjoy the free 3 minute meditation to begin your resilience journey.
10 beginners to intermediate Pilates exercises specifically for anyone who enjoys running, with Simon Heale
A gentle back-care class to stretch and mobilise the spine, especially for the more sedentary among us.
A short guided mindfulness based audio to help ease young minds towards a restful sleep.