Classes Timetable 2023
7.30pm Pilates (All/Mod) ZOOM Lorraine
2.15pm Senior Pilates ZOOM Lorraine
3.35pm Pilates (Adv) ZOOM Lorraine
5.30pm Pilates (All Mod) STUDIO Simon
10.30am Pilates (All/Mod) ZOOM Lorraine
7.30pm Pilates (Beg/All) STUDIO Carolyn
7.00pm Pilates (Int) ZOOM Lorraine
10.30am Pilates (All) ZOOM Lorraine
11.45am Pilates (All) STUDIO Lorraine (Monthly)
6.00pm Meditation for All (30 mins)ZOOM Simon
9.30am Pilates (Beg) STUDIO
FOR ZOOM CLASSES PARTICIPATION IS STRICTLY AT OWN RISK
ANY HEALTH QUERIES PLEASE CONTACT US
Our studio is open for small group sessions and one to ones, classes including meditation will continue online via Zoom
We have classes to suit all levels of experience from Beginners to Advanced. For all classes see our latest timetable.
To join our classes please contact us here and we will tell you how to join.
The treatment suite is open for all acute, chronic, remedial and therapeutic needs and issues. See treatment menu for full details.
At Corehealth we see and treat issues such as acute and chronic back conditions, postural problems, sports injuries, work and lifestyle issues, stress related illness, pre- and post-pregnancy health, and general wellbeing.
Whatever your concern is at this time, Corehealth will find the right class, approach or treatment to suit not just your needs but also your budget.
Title: The Stress Solution: manage your stress and boost your health When: Tue 3rd October 7-745pm Cost: Free In this 45 minute webinar and discussion Health Coach and Sports Therapist Simon Heale will examine the nuts and bolts of stress, the effects on the body and...
Mental Health Awareness Week 9-15th May 2022 The topic of this years Mental Health Awareness week is ‘loneliness’. Every day we will ask someone how they are or be asked in return, “how are you”, “hows it going” or “howzit” if you’re from Southern Africa, and each...
Simon's All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a runners MOT with Simon Heale. At this stage of your training you...
10 beginners to intermediate Pilates exercises specifically for anyone who enjoys running, with Simon Heale
A gentle back-care class to stretch and mobilise the spine, especially for the more sedentary among us.
A short guided mindfulness based audio to help ease young minds towards a restful sleep.