Classes Timetable 2022
7.30pm Pilates (All/Mod) ZOOM Lorraine
2.15pm Senior Pilates ZOOM Lorraine
5.30pm Pilates (All Mod) STUDIO Simon
7.30pm Pilates (Exp) ZOOM Lorraine
10.30am Pilates (All/Mod) ZOOM Lorraine
7.00pm Pilates (Int) ZOOM Lorraine
10.45am Pilates (All) ZOOM Lorraine
6.00pm Meditation for All (30 mins)ZOOM Simon
9.30am Pilates (Beg) STUDIO Joana
FOR ZOOM CLASSES PARTICIPATION IS STRICTLY AT OWN RISK
ANY HEALTH QUERIES PLEASE CONTACT US
Our studio is now open for small group sessions and online classes to continue
If you are new to Corehealth and our services, we are pleased to announce that we are back to small group classes as well as face to face treatments. We have classes to suit all levels of experience from Beginners to Advanced. For all classes see our latest timetable.
To join our classes please contact us here and we will tell you how to join.
The treatment suite is open for all therapies, adhering to and monitoring the government guidelines as well as the therapists professional bodies to enable us to continue to keep you and us safe.
At Corehealth we see and treat issues such as acute and chronic back conditions, postural problems, sports injuries, work and lifestyle issues, stress related illness, pre- and post-pregnancy health, and general wellbeing.
Whatever your concern is at this time, Corehealth will find the right class, approach or treatment to suit not just your needs but also your budget.
WE WILL ALL GET THROUGH THIS….TOGETHER….
Mental Health Awareness Week 9-15th May 2022 The topic of this years Mental Health Awareness week is ‘loneliness’. Every day we will ask someone how they are or be asked in return, “how are you”, “hows it going” or “howzit” if you’re from Southern Africa, and each...
Simon's All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a runners MOT with Simon Heale. At this stage of your training you...
Free weekly meditation podcasts from Simon Heale's lock-down sessions. Listen and subscribe here.
10 beginners to intermediate Pilates exercises specifically for anyone who enjoys running, with Simon Heale
A gentle back-care class to stretch and mobilise the spine, especially for the more sedentary among us.
A short guided mindfulness based audio to help ease young minds towards a restful sleep.