Blog
Comrades 2026
Me and Isaac completing our first Comrades in 2014 Comrades 2026 Part 1 Never Again After 11 hours of running and walking i had a cricked neck, aching legs but I had completed my second and back to back Comrades Marathon, 87kms of unforgiving hills and descents. The...
New Beginners Pilates Class
Calling anyone keen to improve strength, balance, mobility, health. Do you sit more than 6 hours a day? Do you have persistent back niggles? Do you worry about your movement and about ageing? Do you run, walk, swim, play other sports and want to keep doing so for as...
New Vocal Massage Therapy with Gareth Alber
Vocal Massage with Gareth Alber new to Corehealth What To Expect Vocal Massage can help reduce tension and pain in the throat and vocal mechanism. It can also help prevent vocal injuries. Techniques Vocal massage can include Manual therapy Clinical massage Myofascial...
New 6 week Monday Meditation and Coaching Course October 26
Join the Monday Retreat 6 week course In a time of turmoil and uncertainty I am inviting you to join me for 6 Mondays from late September to give yourself a break, to take a breath, settle and begin to cultivate a new relationship with yourself. The 6 week course is...
How much do you value your health?
Here’s a little gift: a Health Audit or Profile, a chance to assess whats important to you right now and how to begin the health and wellbeing changes right now.
Great October Health Giveaways
Huge October Health Giveaways Offer 1Free Meditation Session Friday 6-630pmStart to build your awareness of your body, your mind, your urges.Join me for a short meditation session on Fridays 6-630pm, and find the peace and calmness you need.Email me here for the link...
The 30 Day Reboot and Revitalise Challenge
30 day Reboot and Revitalise challenge Starts on 17 October 2023 to 14 November 2023 with Simon Heale. Health and Wellness Coach N8 The 4 week blood sugar balancing programme with Simon Heale has been designed for and proven to being an effective weight loss...
Get choice, control and freedom with a pause…..
What would you do with more choice, control and freedom? If I was to say now that I can give you more choice, more control and more freedom in your life, and it starts with a pause………………and that through this momentary pause you can begin to regain...
The Stress Solution Webinar: Manage your stress and boost your health
Title: The Stress Solution: manage your stress and boost your health When: Tue 3rd October 7-745pm Cost: Free In this 45 minute webinar and discussion Health Coach and Sports Therapist Simon Heale will examine the nuts and bolts of stress, the effects on the body and...
Mental Health Awareness Week: 9th to 15th May 2022 Get to Know Thyself
Mental Health Awareness Week 9-15th May 2022 The topic of this years Mental Health Awareness week is ‘loneliness’. Every day we will ask someone how they are or be asked in return, “how are you”, “hows it going” or “howzit” if you’re from Southern Africa, and each...