Blog
The Stress Solution Webinar: Manage your stress and boost your health
Title: The Stress Solution: manage your stress and boost your health When: Tue 3rd October 7-745pm Cost: Free In this 45 minute webinar and discussion Health Coach and Sports Therapist Simon Heale will examine the nuts and bolts of stress, the effects on the body and...
Mental Health Awareness Week: 9th to 15th May 2022 Get to Know Thyself
Mental Health Awareness Week 9-15th May 2022 The topic of this years Mental Health Awareness week is ‘loneliness’. Every day we will ask someone how they are or be asked in return, “how are you”, “hows it going” or “howzit” if you’re from Southern Africa, and each...
Settle with Simon: the body knows best
The Art of Settling An introduction to insight meditation, mindfulness and presence In this 90 minute session with mindfulness teacher Simon Heale, you will explore the practices of insight meditation, you will get an understanding of what it is to be human and how we...
Marathon and running help with Simon Heale: Sports Therapist & Runner
Simon's All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a runners MOT with Simon Heale. At this stage of your training you...
The Snowglobe Project Podcast: free meditations now on Apple, Spotify and Amazon Podcasts
Free weekly meditation podcasts from Simon Heale's lock-down sessions. Listen and subscribe here.
Online Back-Care Masterclass with Lorraine Croft on Fri 12th June at 430pm
A short programme of gentle Pilates exercises specifically for those with back concerns and/or pain, focussing on abdominal support and good technique. Lorraine will be available for questions before and after the session. You can email questions before to:...
Online Exposing your Core workshop on Fri 19th June at 430pm
A short class to unlock the often confusing terminology around the pelvic floor, the core, the abs and then the exercises to experience all of them individually. We will be exploring the perineal area or pelvic floor, the Transverse Abdominal, the Rectus Abdominal and...
“Thoughts are just Thoughts”: Online Meditation and Mindfulness Masterclass on Wed 17th June 2020 6-7pm
In this 60 minute class we will be doing the regular insight meditation practices we have been doing in the bi-weekly practices since lockdown began, but then going into a deeper exploration into our thinking and thought patterns.
Be Flexible, be effective: be resilient this year: Join our Fri Zoom Insight Meditation session
To be resilient is the ability to be flexible when life takes a sharp and strange turn, to effectively cope with difficulty. Enjoy the free 3 minute meditation to begin your resilience journey.
Online Pilates for Runners Workshop 13th June 2020 2-4pm
This Pilates workshop is for runners of all levels and of all distances who wish to add strength, flexibility, mobility, endurance and longevity into their lives.