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Mental Health Awareness Week: 9th to 15th May 2022 Get to Know Thyself

by Simon Heale | May 3, 2022 | event, featured, mindfulness, news

Mental Health Awareness Week 9-15th May 2022 The topic of this years Mental Health Awareness week is ‘loneliness’. Every day we will ask someone how they are or be asked in return, “how are you”, “hows it going” or “howzit” if you’re from Southern Africa, and each...

Marathon and running help with Simon Heale: Sports Therapist & Runner

by Simon Heale | Jan 1, 2022 | event, featured, news

Simon’s All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a runners MOT with Simon Heale. At this stage of your...

The Snowglobe Project Podcast: free meditations now on Apple, Spotify and Amazon Podcasts

by Simon Heale | Aug 29, 2020 | featured, mindfulness, news

Free weekly meditation podcasts from Simon Heale’s lock-down sessions. Listen and subscribe...

Online Back-Care Masterclass with Lorraine Croft on Fri 12th June at 430pm

by Simon Heale | Jun 1, 2020 | news, Pilates, Uncategorized

A short programme of gentle Pilates exercises specifically for those with back concerns and/or pain, focussing on abdominal support and good technique. Lorraine will be available for questions before and after the session. You can email questions before to:...

“Thoughts are just Thoughts”: Online Meditation and Mindfulness Masterclass on Wed 17th June 2020 6-7pm

by Simon Heale | Jun 1, 2020 | mindfulness, news, Uncategorized

“Thoughts are just thoughts” In this 60 minute class we will be doing the regular insight meditation practices we have been doing in the bi-weekly practices since lockdown began, but then going into a deeper exploration into our thinking and thought...

Be Flexible, be effective: be resilient this year: Join our Fri Zoom Insight Meditation session

by Simon Heale | Jan 14, 2020 | featured, news

Marathon and running help with Simon Heale: Sports Therapist & Runner by Simon Heale | January 1, 2022 | event, featured, news | 0 CommentsSimon's All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but...
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Recent Posts

  • Mental Health Awareness Week: 9th to 15th May 2022 Get to Know Thyself
  • Settle with Simon: the body knows best
  • Marathon and running help with Simon Heale: Sports Therapist & Runner
  • The Snowglobe Project Podcast: free meditations now on Apple, Spotify and Amazon Podcasts
  • Online Back-Care Masterclass with Lorraine Croft on Fri 12th June at 430pm
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