by Simon Heale | Aug 29, 2020 | featured, mindfulness, news
Free weekly meditation podcasts from Simon Heale’s lock-down sessions. Listen and subscribe...
by Simon Heale | Jun 1, 2020 | news, Pilates, Uncategorized
A short programme of gentle Pilates exercises specifically for those with back concerns and/or pain, focussing on abdominal support and good technique. Lorraine will be available for questions before and after the session. You can email questions before to:...
by Simon Heale | Jun 1, 2020 | mindfulness, news, Uncategorized
“Thoughts are just thoughts” In this 60 minute class we will be doing the regular insight meditation practices we have been doing in the bi-weekly practices since lockdown began, but then going into a deeper exploration into our thinking and thought...
by Simon Heale | Mar 21, 2020 | event, featured, news
From the start of September we will be opening our lovely studio for small classes of 5 people or less. Our current timetable shows all of these classes. We will then send you details of joining and then the link to the class or classes. We will also be running our...
by Simon Heale | Jan 14, 2020 | featured, news
Be Flexible, be effective: be resilient this year: Free 3 minute meditation included by Simon Heale | January 14, 2020 | featured, news | 0 CommentsTo be resilient is the ability to be flexible when life takes a sharp and strange turn, to effectively cope with...
by Simon Heale | Jan 14, 2020 | featured, news
Pilates for Runners Workshop When: Sat 13th June 2020 (back-up date of 20th June) Where: Online with Zoom Time: 2-4pm Cost: £10 £5 or free if unable to pay This workshop is for runners of all levels and of all distances who wish to add strength, flexibility,...
