by Simon Heale | Aug 29, 2020 | featured, mindfulness, news
Free weekly meditation podcasts from Simon Heale’s lock-down sessions. Listen and subscribe...
by Simon Heale | Jun 1, 2020 | news, Pilates, Uncategorized
A short programme of gentle Pilates exercises specifically for those with back concerns and/or pain, focussing on abdominal support and good technique. Lorraine will be available for questions before and after the session. You can email questions before to:...
by Simon Heale | Jun 1, 2020 | mindfulness, news, Uncategorized
“Thoughts are just thoughts” In this 60 minute class we will be doing the regular insight meditation practices we have been doing in the bi-weekly practices since lockdown began, but then going into a deeper exploration into our thinking and thought...
by Simon Heale | Mar 21, 2020 | event, featured, news
It is no surprise that like everyone else we have been forced to close our doors for the group and 1-1 classes. however all of our classes will continue online. We have a range of Pilates matwork classes to suit your ability and need from absolute Beginner on Saturday...
by Simon Heale | Jan 14, 2020 | featured, news
The Snowglobe Project Podcast: free meditations now on Apple, Spotify and Amazon Podcasts by Simon Heale | August 29, 2020 | featured, mindfulness, news | 0 CommentsFree weekly meditation podcasts from Simon Heale's lock-down sessions. Listen and subscribe here. Read...
by Simon Heale | Jan 14, 2020 | featured, news
Pilates for Runners Workshop When: Sat 13th June 2020 (back-up date of 20th June) Where: Online with Zoom Time: 2-4pm Cost: £10 £5 or free if unable to pay This workshop is for runners of all levels and of all distances who wish to add strength, flexibility,...
