by Simon Heale | Aug 29, 2020 | featured, mindfulness, news
Free weekly meditation podcasts from Simon Heale’s lock-down sessions. Listen and subscribe...
by Simon Heale | Jun 1, 2020 | news, Pilates, Uncategorized
A short programme of gentle Pilates exercises specifically for those with back concerns and/or pain, focussing on abdominal support and good technique. Lorraine will be available for questions before and after the session. You can email questions before to:...
by Simon Heale | Jun 1, 2020 | mindfulness, news, Uncategorized
“Thoughts are just thoughts” In this 60 minute class we will be doing the regular insight meditation practices we have been doing in the bi-weekly practices since lockdown began, but then going into a deeper exploration into our thinking and thought...
by Simon Heale | Jan 14, 2020 | featured, news
Marathon and running help with Simon Heale: Sports Therapist & Runner by Simon Heale | January 1, 2022 | event, featured, news | 0 CommentsSimon's All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but...
by Simon Heale | Jan 14, 2020 | featured, news
Pilates for Runners Workshop When: Sat 13th June 2020 (back-up date of 20th June) Where: Online with Zoom Time: 2-4pm Cost: £10 £5 or free if unable to pay This workshop is for runners of all levels and of all distances who wish to add strength, flexibility,...
by Simon Heale | Jun 1, 2017 | news
On Saturday 27th May i ran the 100km or 60 mile London to Brighton trail run. It wasnt pretty, there were a lot of different terrains to cope with, long hills, and long gaps between the aid stations. All of this made the experience an extremely challenging one both...
