by Simon Heale | Sep 26, 2023 | Uncategorized
30 day Reboot and Revitalise challenge Starts on 17 October 2023 to 14 November 2023 with Simon Heale. Health and Wellness Coach N8 The 4 week blood sugar balancing programme with Simon Heale has been designed for and proven to being an effective weight loss...
by Simon Heale | Sep 26, 2023 | featured, news, Uncategorized
Get more choice, control and freedom now Get choice, control and freedom with a pause….. What would you do with more choice, control and freedom? If I was to say now that I can give you more choice, more control and more freedom in your life,...
by Simon Heale | Sep 21, 2023 | event, featured, mindfulness, news
Title: The Stress Solution: manage your stress and boost your health When: Tue 3rd October 7-745pm Cost: Free In this 45 minute webinar and discussion Health Coach and Sports Therapist Simon Heale will examine the nuts and bolts of stress, the effects on the body and...
by Simon Heale | May 3, 2022 | event, featured, mindfulness, news
Mental Health Awareness Week 9-15th May 2022 The topic of this years Mental Health Awareness week is ‘loneliness’. Every day we will ask someone how they are or be asked in return, “how are you”, “hows it going” or “howzit” if you’re from Southern Africa, and each...
by Simon Heale | Jan 28, 2022 | event, mindfulness
The Art of Settling An introduction to insight meditation, mindfulness and presence In this 90 minute session with mindfulness teacher Simon Heale, you will explore the practices of insight meditation, you will get an understanding of what it is to be human and how we...
