by Simon Heale | Jun 1, 2020 | Uncategorized
A short class to unlock the often confusing terminology around the pelvic floor, the core, the abs and then the exercises to experience all of them individually. We will be exploring the perineal area or pelvic floor, the Transverse Abdominal, the Rectus Abdominal and...
by Simon Heale | Jun 1, 2020 | mindfulness, news, Uncategorized
“Thoughts are just thoughts” In this 60 minute class we will be doing the regular insight meditation practices we have been doing in the bi-weekly practices since lockdown began, but then going into a deeper exploration into our thinking and thought...
by Simon Heale | Apr 30, 2020 | videos
Super 10 Pilates Exercises for Runners These exercises are aimed at everyday runners wishing to learn new exercises to improve their flexibility, strength and mobility. The class contains a combination of warm-up, mobilisation, stretching and of course challenging...
by Simon Heale | Apr 30, 2020 | videos
Lorraine’s Daily Back-Care Pilates Video An hour of advanced Pilates exercises for the more experienced practitioners, taken from one of Lorraines recent Zoom sessions. The class contains a combination of warm-up, mobilisation, stretching and of course...
by Simon Heale | Apr 30, 2020 | videos
Settle with Simon: Sleep help for young minds A short audio from Simon Heale and his Settle with Simon series to help ease young minds into a restful sleep. The audio uses calming music and soothing mindfulness based language to guide and teach the young mind and...
