by Simon Heale | Jun 1, 2020 | mindfulness, news, Uncategorized
“Thoughts are just thoughts” In this 60 minute class we will be doing the regular insight meditation practices we have been doing in the bi-weekly practices since lockdown began, but then going into a deeper exploration into our thinking and thought...
by Simon Heale | Apr 30, 2020 | videos
Super 10 Pilates Exercises for Runners These exercises are aimed at everyday runners wishing to learn new exercises to improve their flexibility, strength and mobility. The class contains a combination of warm-up, mobilisation, stretching and of course challenging...
by Simon Heale | Apr 30, 2020 | videos
Lorraine’s Daily Back-Care Pilates Video An hour of advanced Pilates exercises for the more experienced practitioners, taken from one of Lorraines recent Zoom sessions. The class contains a combination of warm-up, mobilisation, stretching and of course...
by Simon Heale | Apr 30, 2020 | videos
Settle with Simon: Sleep help for young minds A short audio from Simon Heale and his Settle with Simon series to help ease young minds into a restful sleep. The audio uses calming music and soothing mindfulness based language to guide and teach the young mind and...
by Simon Heale | Jan 14, 2020 | featured, news
Marathon and running help with Simon Heale: Sports Therapist & Runner by Simon Heale | January 1, 2022 | event, featured, news | 0 CommentsSimon's All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but...
