by Simon Heale | Apr 30, 2020 | videos
Super 10 Pilates Exercises for Runners These exercises are aimed at everyday runners wishing to learn new exercises to improve their flexibility, strength and mobility. The class contains a combination of warm-up, mobilisation, stretching and of course challenging...
by Simon Heale | Apr 30, 2020 | videos
Lorraine’s Daily Back-Care Pilates Video An hour of advanced Pilates exercises for the more experienced practitioners, taken from one of Lorraines recent Zoom sessions. The class contains a combination of warm-up, mobilisation, stretching and of course...
by Simon Heale | Apr 30, 2020 | videos
Settle with Simon: Sleep help for young minds A short audio from Simon Heale and his Settle with Simon series to help ease young minds into a restful sleep. The audio uses calming music and soothing mindfulness based language to guide and teach the young mind and...
by Simon | Aug 30, 2019 | videos
My go-to stretch and mobiliser for gluteal stiffness, lumbar ache. Get in touch Name Email Address Phone Message Number Submit Gift Vouchers Audio Mind Programming Recent Posts The Assisted Hip Roll for Gluteal/lumbar fascia Ice Massage for Sports Injuries Glutes...
by Simon | Aug 30, 2019 | videos
This video is about Ice Massage for Sports Injuries Get in touch Name Email Address Phone Message Number Submit Gift Vouchers Audio Mind Programming Recent Posts The Assisted Hip Roll for Gluteal/lumbar fascia Ice Massage for Sports Injuries Glutes Workout NEW:...
by Simon | Aug 30, 2019 | videos
Get in touch Name Email Address Phone Message Number Submit Gift Vouchers Audio Mind Programming Recent Posts The Assisted Hip Roll for Gluteal/lumbar fascia Ice Massage for Sports Injuries Glutes Workout NEW: Mindfulness Based Counselling and Psychotherapy at...
