Super 10 Pilates Exercises for Runners

Super 10 Pilates Exercises for Runners

Super 10 Pilates Exercises for Runners These exercises are aimed at everyday runners wishing to learn new exercises to improve their flexibility, strength and mobility. The class contains a combination of warm-up, mobilisation, stretching and of course challenging...
Advanced Pilates Class Video

Advanced Pilates Class Video

Advanced Pilates Class Video An hour of advanced Pilates exercises for the more experienced practitioners, taken from one of Lorraines recent Zoom sessions. The class contains a combination of warm-up, mobilisation, stretching and of course challenging Pilates matwork...
Kindness Meditation Practice Audio

Kindness Meditation Practice Audio

Kindness Meditation Practice Audio Get in touch Name Email Address Phone Message Submit Gift Vouchers Free Classes and Audios on YouTube Recent Posts The Snowglobe Project Podcast: meditations now on Apple Podcasts Online Back-Care Masterclass with Lorraine Croft on...
The Assisted Hip Roll for Gluteal/lumbar fascia

The Assisted Hip Roll for Gluteal/lumbar fascia

My go-to stretch and mobiliser for gluteal stiffness, lumbar ache. Get in touch Name Email Address Phone Message Number Submit Gift Vouchers Audio Mind Programming Recent Posts The Assisted Hip Roll for Gluteal/lumbar fascia Ice Massage for Sports Injuries Glutes...
Ice Massage for Sports Injuries

Ice Massage for Sports Injuries

This video is about Ice Massage for Sports Injuries Get in touch Name Email Address Phone Message Number Submit Gift Vouchers Audio Mind Programming Recent Posts The Assisted Hip Roll for Gluteal/lumbar fascia Ice Massage for Sports Injuries Glutes Workout NEW:...
Glutes Workout

Glutes Workout

Get in touch Name Email Address Phone Message Number Submit Gift Vouchers Audio Mind Programming Recent Posts The Assisted Hip Roll for Gluteal/lumbar fascia Ice Massage for Sports Injuries Glutes Workout NEW: Mindfulness Based Counselling and Psychotherapy at...