by Simon Heale | Apr 30, 2020 | videos
Super 10 Pilates Exercises for Runners These exercises are aimed at everyday runners wishing to learn new exercises to improve their flexibility, strength and mobility. The class contains a combination of warm-up, mobilisation, stretching and of course challenging...
by Simon Heale | Apr 30, 2020 | videos
Advanced Pilates Class Video An hour of advanced Pilates exercises for the more experienced practitioners, taken from one of Lorraines recent Zoom sessions. The class contains a combination of warm-up, mobilisation, stretching and of course challenging Pilates matwork...
by Simon Heale | Apr 30, 2020 | videos
Kindness Meditation Practice Audio Get in touch Name Email Address Phone Message Submit Gift Vouchers Free Classes and Audios on YouTube Recent Posts The Snowglobe Project Podcast: meditations now on Apple Podcasts Online Back-Care Masterclass with Lorraine Croft on...
by Simon | Aug 30, 2019 | videos
My go-to stretch and mobiliser for gluteal stiffness, lumbar ache. Get in touch Name Email Address Phone Message Number Submit Gift Vouchers Audio Mind Programming Recent Posts The Assisted Hip Roll for Gluteal/lumbar fascia Ice Massage for Sports Injuries Glutes...
by Simon | Aug 30, 2019 | videos
This video is about Ice Massage for Sports Injuries Get in touch Name Email Address Phone Message Number Submit Gift Vouchers Audio Mind Programming Recent Posts The Assisted Hip Roll for Gluteal/lumbar fascia Ice Massage for Sports Injuries Glutes Workout NEW:...
by Simon | Aug 30, 2019 | videos
Get in touch Name Email Address Phone Message Number Submit Gift Vouchers Audio Mind Programming Recent Posts The Assisted Hip Roll for Gluteal/lumbar fascia Ice Massage for Sports Injuries Glutes Workout NEW: Mindfulness Based Counselling and Psychotherapy at...
