The next full 8 week Mindfulness Based Stress Reduction course will begin in  February 2015.
I teach in small groups of 4 so places are limited and will go quickly.
If you are interested in finding out more about Mindfulness and how it can help you be with thoughts, feelings and sensations in a more helpful way, you can find articles here or you can call me on 07932 393972 and we can arrange a meeting.
The price for the MBSR 8 week programme is £250.
To reserve your place or for more information contact

I hold taster sessions throughout the year so pleae contact me to reserve your place on one.