Simon Heale is holding several short Introduction to Mindfulness workshops during September 2013 for anyone who wants to experience what Mindfulness is, how Mindfulness can help you and when the trainings are. Having recently been featured on BBC’s Horizon, Mindfulness has been recognised as an effective training to aid insomnia, reduce stress and anxiety and cultivate a general sense of well-being and fullfilment.
The workshop will cover several Mindfulness exercises and meditations for you to get a flavour, group discussions around the Stress Response and an insight into the core area of Values.
This is an introduction to the Mindfulness Based Stress Reduction (MBSR) programme, an 8 part Mindfulness training programme.
Dates: 5th December 7-9pm
8th December 11-1pm
Cost: £15 ONLY
Venue: Corehealth Studio N8 and Chelsea Natural Health Clinic SW10
To reserve your place email simon@corehealthsuite.com or call 07932 393972 for more information
Mindfulness Courses:
The next group trainings in MBSR will begin in January 2014 , these will be daytime and after work options.
If a group training is not to your liking I also run 1-1 MBSR trainings.
Please contact me for more information.
To read more about Mindfulness click here