by Simon | Dec 22, 2014 | mindfulness, news
Three Mindful Gifts for You Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many...
by Simon | Jul 3, 2014 | news
Age is not an Excuse Or How to run 56 miles aged 50. To describe the entire run here would be tedium for the reader, so I will do my best to give an idea of the legend that is Comrades, in small bite size chunks. The run: Comrades has a number of famous landmarks, all...
by Simon | Jul 3, 2014 | event, mindfulness, news
The next full 8 week Mindfulness Based Stress Reduction course will begin in February 2015. I teach in small groups of 4 so places are limited and will go quickly. If you are interested in finding out more about Mindfulness and how it can help you be with thoughts,...
by Simon | Feb 7, 2014 | event, featured, news
Simon’s All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a runners MOT with Simon Heale. At this stage of your...
by Simon | Nov 6, 2013 | event, mindfulness, news
This year Corehealth and Simon Heale are holding this special event: The Adventure Date: TBC Time: 10:30 to 1:30 Cost: £75 On Sunday you have the opportunity to discover what adventures await you in your life: What you want to do in your life What’s in your way...
by Simon | Aug 16, 2013 | mindfulness, news, Uncategorized
What is Mindfulness? How can Mindfulness and meditation help my life? If you have ever wondered what this ‘latest’ fad, called Mindfulness is and are curious about the many claims that are out there about how Mindfulness and meditation can: lower...
