by Simon Heale | Jan 19, 2026 | featured, news, offers, Pilates, Uncategorized
Calling anyone keen to improve strength, balance, mobility, health. Do you sit more than 6 hours a day? Do you have persistent back niggles? Do you worry about your movement and about ageing? Do you run, walk, swim, play other sports and want to keep doing so for as...
by Simon Heale | Sep 10, 2025 | featured, news, Uncategorized
Vocal Massage with Gareth Alber new to Corehealth What To Expect Vocal Massage can help reduce tension and pain in the throat and vocal mechanism. It can also help prevent vocal injuries. Techniques Vocal massage can include Manual therapy Clinical massage Myofascial...
by Simon Heale | Nov 29, 2023 | featured, news, offers, Uncategorized
How much do you value your health? Sign up here to get your FREE Health Audit Discover one simple thing that will change your eating habits forever and still have a fun, festive and healthy holiday season. Improve your diet Help you cut back on sugar and...
by Simon Heale | Sep 26, 2023 | featured, news, Uncategorized
Get more choice, control and freedom now Get choice, control and freedom with a pause….. What would you do with more choice, control and freedom? If I was to say now that I can give you more choice, more control and more freedom in your life,...
by Simon Heale | Sep 21, 2023 | event, featured, mindfulness, news
Title: The Stress Solution: manage your stress and boost your health When: Tue 3rd October 7-745pm Cost: Free In this 45 minute webinar and discussion Health Coach and Sports Therapist Simon Heale will examine the nuts and bolts of stress, the effects on the body and...
by Simon Heale | May 3, 2022 | event, featured, mindfulness, news
Mental Health Awareness Week 9-15th May 2022 The topic of this years Mental Health Awareness week is ‘loneliness’. Every day we will ask someone how they are or be asked in return, “how are you”, “hows it going” or “howzit” if you’re from Southern Africa, and each...
