by Simon Heale | Apr 30, 2020 | videos
Lorraine’s Daily Back-Care Pilates Video An hour of advanced Pilates exercises for the more experienced practitioners, taken from one of Lorraines recent Zoom sessions. The class contains a combination of warm-up, mobilisation, stretching and of course...
by Simon Heale | Apr 30, 2020 | videos
Settle with Simon: Sleep help for young minds A short audio from Simon Heale and his Settle with Simon series to help ease young minds into a restful sleep. The audio uses calming music and soothing mindfulness based language to guide and teach the young mind and...
by Simon Heale | Jan 14, 2020 | featured, news
Marathon and running help with Simon Heale: Sports Therapist & Runner by Simon Heale | January 1, 2022 | event, featured, news | 0 CommentsSimon's All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but...
by Simon Heale | Jan 14, 2020 | featured, news
Pilates for Runners Workshop When: Sat 13th June 2020 (back-up date of 20th June) Where: Online with Zoom Time: 2-4pm Cost: £10 £5 or free if unable to pay This workshop is for runners of all levels and of all distances who wish to add strength, flexibility,...
by Simon Heale | Jun 1, 2017 | news
On Saturday 27th May i ran the 100km or 60 mile London to Brighton trail run. It wasnt pretty, there were a lot of different terrains to cope with, long hills, and long gaps between the aid stations. All of this made the experience an extremely challenging one both...
