‘You cant stop the waves, but you can learn to surf’

Learn Mindfulness Based Stress Reduction

 I am excited to announce that I am now able to offer MBSR trainings at Corehealth. MBSR is the standard 8 part structured process to learn Mindfulness and apply it to your life.

Mindfulness is simply:

‘Paying attention in a particular way,

on purpose

in the present moment

non-judgmentally’  Jon Kabat-Zinn

Mindfulness is increasingly being employed throughout the medical and mental health fields as the standard method to deal with depression, anxiety and stress. Rather than over-medicate, learning how to notice what is present (emotions, thoughts and feelings), to give it space and respond with freedom rather than in an automatic, reactive way: this is the MBSR training.

For more information on how Mindfulness can help you live a richer and more meaningful life please go http://www.learnmindfulness.co.uk

This is the site of my teacher Shamash Alidina and has all the information you might need to know more about Mindfulness.

I would like to offer you this 8 part course for just £60 per hour for 1-1 training (normally £80) The course can be run over either 6 or 8 sessions.

The cost for the next MBSR group trainings is: £250

For more information and to sign up for the MBSR training please email me at simon@corehealthsuite.com or call me on 07932 393972

If you are interested in attending an Introductory workshop to Mindfulness please email or call me.

The dates for the next Introduction Workshops are:

20th Jan 7-9pm

25th Jan 11-1pm (TBC)

The next Group trainings will re-commence in February 2015.

Many thanks

Simon Heale LCSP NRHP

Mindfulness and Performance Coach

Remedial and Sports therapist