by Simon Heale | Jan 19, 2026 | featured, news, offers, Pilates, Uncategorized
Calling anyone keen to improve strength, balance, mobility, health. Do you sit more than 6 hours a day? Do you have persistent back niggles? Do you worry about your movement and about ageing? Do you run, walk, swim, play other sports and want to keep doing so for as...
by Simon Heale | Jun 1, 2020 | news, Pilates, Uncategorized
A short programme of gentle Pilates exercises specifically for those with back concerns and/or pain, focussing on abdominal support and good technique. Lorraine will be available for questions before and after the session. You can email questions before to:...
