Blog
You can live a richer and more fulfilling life!
You can enjoy a life which is slower, more still and equally productive You can live a rich and meaningful life You can live a life free from debilitating stress, anxiety or depression You can have a life of improved health, fulfilling relationships and meaningful...
Learn Mindfulness Based Stress Reduction at Corehealth
‘You cant stop the waves, but you can learn to surf’ Learn Mindfulness Based Stress Reduction I am excited to announce that I am now able to offer MBSR trainings at Corehealth. MBSR is the standard 8 part structured process to learn Mindfulness and apply it to your...
Eating Mindfully v Being Mindful
Mindful Eating - How to Think More and Eat Less I have chosen this topic to publish or post first partly because the article was handed to me and partly because eating and consumption in general is such a large part of our daily activities. Whether we are aware of...
Welcome to our new website
We've undergone a redesign so hopefully you'll now easily be able to find out what you're after and take advantage of our special offers, classes and treatments Let us know if you'd like to see anything added
The Best Stretches for Runners
These videos show the best stretching exercises for running which will prevent injury and improve flexibility and endurances
Event Massage at Crouch End 10K run
Simon and his fabulous team of massage therapists were on hand again for this year's race on May 18th, offering free Sports and Remedial Massage therapy.
Sports Hypnosis helps Joe swim the Channel
Simon Heale supported Joe Labuschagne South African born GB Tri-Athlete who attempted the arduous Channel Swim. Simon provided Joe with regular Sports Massage and Sports Hypnosis to get him through the punishing training schedule fully fit and prepared him...