On 2nd December 2012 i will be holding a 2 hour workshop entitled The Mindfulness of Health.
This workshop is an opportunity to explore your relationship with your health: why you do what you do and how you go about doing what you do. How our attitudes and intentions affect the way we may exercise and indeed how we care for ourselves.
In this 2 hour workshop we will be looking into the principles and practice of Mindfulness Meditation, Values and Key Life Domains, and establishing workable and achievable health/life paths. This is also an opportunity for anyone considering the full 8 week Mindfulness Based Stress Reduction training, to dip your toes into the gentle and clear waters that is mindfulness.
The cost of this introduction into Mindfulness is £20.
To book your place please email Simon@corehealthsuite.com or call him on 07932 393972