The .b Method
or Mindfulness training for teenagers and young adults
What is the .b Method
.b stands for “Stop, Breathe and Be.” This 9 lesson course uses striking visuals, activities, and video to bring the classic mindfulness training to a younger audience.
Who is it for:
.b has been designed for children of 11-18. It is usually taught by teachers in a classroom setting, or outside of school in a group format.
The taster sessions are for parents, teachers and children to experience mindfulness, how it can help and are an introduction to the .b method
What can I get from the course:
.b aims to give the students mindfulness as a life skill:
- To feel happier, calmer and more fulfilled
- To improve relationships and relationship building
- To improve learning and concentration
- To help deal with stress and anxiety
- To perform better in music, sport and other activities that matter to you.
How can I learn it:
The course may be offered by your school or through independent mindfulness teachers such as myself in your local area. Run over 9 weeks in a group format using a multitude of learning tools, audio-visual aids, providing you with life-skills not just short term techniques.
Mindfulness in Schools Project:
Is a not for profit organisation dedicated to encourage, support and research the teachings of mindfulness in schools and for young peoples.
Next Courses in 2015
.b Course: TBC
To register for either a taster course, a .b training or for more information email me here:
If you would like me to run a .b taster for your school email me here: