The next full 8 week Mindfulness Based Stress Reduction course will begin in mid November 2018 and again in Feb 2019.
The next course dates are yet to be confirmed but will be on :
Thursday Evenings: 7-830pm
I teach in small groups of 4 – 6 so places are limited and will go quickly.
If you are interested in finding out more about Mindfulness and how it can help you be with thoughts, feelings and sensations in a more helpful way, you can find articles here or you can call me on 07932 393972 and we can arrange a meeting.
The price for the MBSR 8 week programme is £280.
To reserve your place or for more information contact firstname.lastname@example.org
I hold taster sessions throughout the year so pleae contact me to reserve your place on one.
The next Taster sessions will be on:
Thursday 1st November 2018 7-800pm
Sunday 4th November 2018 11am
Cost is FREE and will be deducted from the course cost if you sign up to the MBSR.