Learn Mindfulness Meditation: Introductory Workshop
Mindfulness is simply noticing your thoughts, feelings and body in the moment. It is about becoming more aware of the present moment, whatever it is, so you live less in the past or future. Mindfulness training enables you to learn how to respond to experiences rather than reacting to them in automatic pilot fashion. the more you can learn to do this the less hold your thoughts and feelings have over you and the more present you are.
I am holding a short workshop in September for anyone interested in Mindfulness, in learning how to deal with stress, anxiety, depression in a healthier way. It is an introduction to the 8 part Mindfulness Based Stress Reduction programme.
Dates: Tuesday 8th September 7-830pm
Sunday 13th September 10-1130am
The Cost: £15
The Venue: Corehealth
To reserve your place or for more information please email firstname.lastname@example.org
The Quest Adventure Workshop
“Everyone Deserves an Adventure”
The Quest is an opportunity to explore what adventures may be awaiting you, discover the resources you have as well as the most important of all: the compelling reasons.
If you feel you deserve an adventure in your life then The Quest will help you on whichever path is most meaningful at this moment in time.
Winter 2013 dates to be announced. if you are interested in attending please contact email@example.com for more information
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For our full list of classes view our Class Timetable