Calling anyone keen to improve strength, balance, mobility, health.
Do you sit more than 6 hours a day?
Do you have persistent back niggles?
Do you worry about your movement and about ageing?
Do you run, walk, swim, play other sports and want to keep doing so for as long as you are alive?
To kickstart this year we have a new Beginners Pilates class starting on Sat 24th January at 10:30am. This is a great chance to discover what Pilates can do for you. Pilates employs control, balance, strength, mobility and flexibility. Pilates builds the body from the inside out by getting the deep postural structures to engage. This can help with back and joint issues, helping you to get stronger, to move with more flexibility and ultimately to allow you to live with more freedom and vitality. Talk is cheap, so if you have wondered what Pilates could do for you, then come and join us at Corehealth.
Introductory Offer of £15 per class or £28 for 2 classes
For more information contact lorraine@corehealthsuite.com