Classes Timetable 2024
Monday
7.30pm Pilates (All/Mod) ZOOM Lorraine
Tuesday
2.15pm Senior Pilates ZOOM Lorraine
3.35pm Pilates (Adv) ZOOM Lorraine
5.30pm Pilates (All Mod) STUDIO Simon
Wednesday
10.30am Pilates (All/Mod) ZOOM Lorraine
7.30pm Pilates (Beg/All) STUDIO Carolyn
Thursday
7.00pm Pilates (Int) ZOOM Lorraine
Friday
10.30am Pilates (All) ZOOM Lorraine
11.45am Pilates (All) STUDIO Lorraine (Monthly)
6.00pm Meditation for All (30 mins)ZOOM Simon
Saturday
9.30am Pilates (Beg) STUDIO
FOR ZOOM CLASSES PARTICIPATION IS STRICTLY AT OWN RISK
ANY HEALTH QUERIES PLEASE CONTACT US
Our studio is open for small group sessions and one to ones, classes including meditation will continue online via Zoom
We have classes to suit all levels of experience from Beginners to Advanced. For all classes see our latest timetable.
To join our classes please contact us here and we will tell you how to join.
The treatment suite is open for all acute, chronic, remedial and therapeutic needs and issues. See treatment menu for full details.
Corehealth has been serving Crouch End and the wider community since 2005 having been established by Pilates teacher Lorraine Croft and Sports and Performance Therapist Simon Heale.
At Corehealth we see and treat issues such as acute and chronic back conditions, postural problems, sports injuries, work and lifestyle issues, stress related illness, pre- and post-pregnancy health, and general wellbeing.
Whatever your concern is at this time, Corehealth will find the right class, approach or treatment to suit not just your needs but also your budget.
Lorraine Croft
Phone: 07932 456494
Email: info@corehealthsuite.com
Simon Heale
Phone: 07932 393972 Email: info@corehealthsuite.com
Get in touch
News
The Snowglobe Project Podcast: free meditations now on Apple, Spotify and Amazon Podcasts
Free weekly meditation podcasts from Simon Heale's lock-down sessions. Listen and subscribe here.
Be Flexible, be effective: be resilient this year: Join our Fri Zoom Insight Meditation session
To be resilient is the ability to be flexible when life takes a sharp and strange turn, to effectively cope with difficulty. Enjoy the free 3 minute meditation to begin your resilience journey.
Online Pilates for Runners Workshop 13th June 2020 2-4pm
This Pilates workshop is for runners of all levels and of all distances who wish to add strength, flexibility, mobility, endurance and longevity into their lives.
Latest Videos
The Assisted Hip Roll for Gluteal/lumbar fascia
My go-to stretch and mobiliser for gluteal stiffness, lumbar ache.
Ice Massage for Sports Injuries
This video is about Ice Massage for Sports Injuries
Glutes Workout
Great workout for glutes in all planes