by Simon | Oct 10, 2012 | mindfulness, news
You can enjoy a life which is slower, more still and equally productive You can live a rich and meaningful life You can live a life free from debilitating stress, anxiety or depression You can have a life of improved health, fulfilling relationships and meaningful...
by Simon | Oct 9, 2012 | mindfulness, news
‘You cant stop the waves, but you can learn to surf’ Learn Mindfulness Based Stress Reduction I am excited to announce that I am now able to offer MBSR trainings at Corehealth. MBSR is the standard 8 part structured process to learn Mindfulness and apply it to your...
by Simon | May 9, 2012 | mindfulness
Mindful Eating – How to Think More and Eat Less I have chosen this topic to publish or post first partly because the article was handed to me and partly because eating and consumption in general is such a large part of our daily activities. Whether we are aware...
