Mindfulness at Work: Talks and Seminars 2015

Over the past few months I have invited to run Mindfulness sessions for a variety of organisations, both private and public. These sessions have been primarily introductions to Mindfulness with a focus on how we can apply the core principles to a work environment. The...

The MBSR Course Explained by Simon Heale

The program consists of eight weekly 1-1.5 hour sessions, plus an optional additional all-day session on the 6th week. Weekly sessions are a balance of didactic teaching, experiential practice, and small and large group processing; the all-day session is primarily an...