by Simon | Dec 24, 2012 | event, mindfulness, news, Uncategorized
Simon Heale is holding several short Introduction to Mindfulness workshops during September 2013 for anyone who wants to experience what Mindfulness is, how Mindfulness can help you and when the trainings are. Having recently been featured on BBC’s Horizon,...
by Simon | Mar 9, 2012 | Uncategorized
These videos show the best stretching exercises for running which will prevent injury and improve flexibility and endurances
