Life Coaching Crouch End N8
Life Coaching at Core Health
What is Coaching?
In general, Coaching provides a 1-1 relationship focused within a supportive and non-judgemental environment. It’s designed to help you create what you want for yourself – in life or in your work, whilst learning the steps you need to take to reach your goals and potential.
Coaching can provide you with helpful tools and techniques to address where you might be feeling ‘stuck’ . That might be tapping into your long-held passion to do something completely different. It might be about finding out what that passion is!
It might simply be looking at your current situation through a different lens and finding a new – perhaps more positive perspective. It might be about exploring your values and what’s truly important to you.
Coaching is effective in identifying and lifting the barriers we all have that can stop us moving forwards, sometimes to make changes that we want but are fearful of doing. At the core of coaching is empowering individuals to find their own solutions.
Coaching is not counselling or psychotherapy, however there are some similar skill sets that are required to be an effective coach. For example, coaching requires active listening, without judgement or advice. Sometimes clients will need emotional support as well as practical tools to help navigate through a tricky situation. Being empathic is key to providing that, as well as building trust.
Louise Palmer
Louise is trained in both coaching and counselling. Her approach is both supportive and directive, gently challenging clients to get ‘unstuck’ and recognise the potential within themselves to move forwards. This could be at work, in a relationship or to have more confidence to dive into something completely new!
Louise offers a range of coaching techniques, in person at Core Health, online or, walking in a green space in and around North London, where she is based. Clients can choose a route that suits their level of fitness, between 60-90 minutes of coaching For more information, please contact Louise for an initial free consultation :
07962 377989 |loupalmercoaching@gmail.com |www.loupalmercoaching.com