Do you want more Choice, Control and Freedom?
Give yourself the best gift you can this new year.
Discover how meditation, breathing and awareness can alter how you relate to your thoughts and feelings and lead to significant changes in your relationships and your life.
I am running four meditation classes on Thursdays at 7:15pm to 8:15pm starting on the 30th January through to 27th February. The cost is £12 per class or £40 for four. If you are interested in learning how concentrated breathing and focussed attention (meditation) can actively settle your thoughts and feelings then this course is perfect for you.
With so much uncertainty in the world, now is the time to invest in your own stability, flexibility and health.
Dates: 30th Jan, 6th, 13th, (half-term break), then 27th Feb
For more information or to book on these dates please email me here.