If you are intersted or even curious about Mindfulness or the Jon Kabat-Zin MBSR 8 week course then come along to my next short Introduction to Mindfulness classes. These are an opportunity to find out what Mindfulness is and isnt and how you can learn to be with your thoughts, feelings and senses in a more adaptive, flexible and helpful way.
Dates:
Tuesday 12th April 2016 7-830pm
Sunday 17th April 2016 10-1130am
Cost is £15
To reserve your place please either call me on 07932 393972 or book here