Class: Mindfulness Based Stress Reduction MBSR
Phone: 07932 393972
Location: 174 Weston Park, Crouch End, London N8 9PN
‘You cant stop the waves, but you can learn to surf’
Learn Mindfulness Based Stress Reduction
I am excited to announce that I am now able to offer MBSR trainings at Corehealth in Crouch End. MBSR is the standard 8 part structured process to learn Mindfulness and apply it to your life.
Mindfulness is simply:
‘Paying attention in a particular way,
in the present moment
non-judgmentally’ Jon Kabat-Zinn
Mindfulness is increasingly being employed throughout the medical and mental health fields as the standard method to deal with depression, anxiety and stress. Rather than over-medicate, learning how to notice what is present (emotions, thoughts and feelings), to give it space and respond with freedom rather than in an automatic, reactive way: this is the MBSR training.
For more information on how Mindfulness can help you live a richer and more meaningful life please go to http://www.learnmindfulness.co.uk
This is the site of my teacher Shamash Alidina and has all the information you might need to know more about Mindfulness.
The cost of this 8 part course is: Groups £250 and One to One £490
For more information and to sign up for the MBSR training please email me at firstname.lastname@example.org or call me on 07932 393972
If you are interested in attending a Mindfulness Introductory workshop please email me at email@example.com
Group trainings will commence in late 2013.
Simon Heale LCSP NRHP
Mindfulness and Performance Coach
Remedial and Sports therapist