Mindfulness Meditation

Practitioner and Teacher: Simon Heale
Class: Mindfulness Based Stress Reduction MBSR
Phone: 07932 393972
Location: 174 Weston Park, Crouch End, London N8 9PN

‘You cant stop the waves, but you can learn to surf’

Learn Mindfulness Based Stress Reduction

 I am excited to announce that I am now able to offer MBSR trainings at Corehealth in Crouch End. MBSR is the standard 8 part structured process to learn Mindfulness and apply it to your life.

Mindfulness is simply:

‘Paying attention in a particular way,

on purpose

in the present moment

non-judgmentally’  Jon Kabat-Zinn

Mindfulness is increasingly being employed throughout the medical and mental health fields as the standard method to deal with depression, anxiety and stress. Rather than over-medicate, learning how to notice what is present (emotions, thoughts and feelings), to give it space and respond with freedom rather than in an automatic, reactive way: this is the MBSR training.

For more information on how Mindfulness can help you live a richer and more meaningful life please go to http://www.learnmindfulness.co.uk

This is the site of my teacher Shamash Alidina and has all the information you might need to know more about Mindfulness.

The cost of this 8 part course is: Groups £250 and  One to One   £490

For more information and to sign up for the MBSR training please email me at simon@corehealthsuite.com or call me on 07932 393972

If you are interested in attending a Mindfulness Introductory workshop please email me at simon@corehealthsuite.com

Group trainings will commence in late 2013.

Many thanks

Simon Heale LCSP NRHP

Mindfulness and Performance Coach

Remedial and Sports therapist

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