Class: Mindfulness Based Stress Reduction MBSR
Phone: 07932 393972
Location: 174 Weston Park, Crouch End, London N8 9PN
‘You cant stop the waves, but you can learn to surf’
Learn Mindfulness Based Stress Reduction
I am excited to announce that I am now able to offer MBSR trainings at Corehealth in Crouch End. MBSR is the standard 8 part structured process to learn Mindfulness and apply it to your life.
Mindfulness is simply:
‘Paying attention in a particular way,
in the present moment
non-judgmentally’ Jon Kabat-Zinn
Mindfulness is increasingly being employed throughout the medical and mental health fields as the standard method to deal with depression, anxiety and stress. Rather than over-medicate, learning how to notice what is present (emotions, thoughts and feelings), to give it space and respond with freedom rather than in an automatic, reactive way: this is the MBSR training.
There is currently an abundance of information on Mindfulness. it is everywhere and being incorporated into many areas of our lives: schools, work, even exercise. the bottom line for me is that Mindfulness can help you live a richer and more meaningful life. You can read all the books you want but ultimately you must put it into practice.
If you are interested in learning more about Mindfulness you can learn it through the 8 part MBSR course, either in groups or 1-1.
The cost of this 8 part course is: Groups £250 and One to One £490
For more information and to sign up for the MBSR training please email me at firstname.lastname@example.org or call me on 07932 393972
If you are interested in attending a Mindfulness Introductory workshop please email me at email@example.com
My next Group trainings will commence in September 2015.
Simon Heale LCSP NRHP
Mindfulness and Performance Coach
Remedial and Sports therapist