New Classes and Events for 2017

New Classes and Events for 2017

New Classes and Courses in 2017       New  Pilates Classes We have two new classes starting next week: Monday             7 – 8pm:               Beginners Pilates with Dianne Wednesday      915-1015am         All Levels Pilates Class with Joan...

Mindfulness at Work: Talks and Seminars 2015

Over the past few months I have invited to run Mindfulness sessions for a variety of organisations, both private and public. These sessions have been primarily introductions to Mindfulness with a focus on how we can apply the core principles to a work environment. The...