Category Archives: news

Learn Mindfulness this Autumn at Corehealth

The next Mindfulness Based Stress Reduction (MBSR) courses begin in September 2015 and run for 8 weeks. This course is an opportunity to discover the simplicity and strength of being with your thoughtts, feelings and sensations in a way that is more helpful and more flexible than we may be experiencing in our lives right […]

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Mindfulness at Work: Talks and Seminars 2015

Over the past few months I have invited to run Mindfulness sessions for a variety of organisations, both private and public. These sessions have been primarily introductions to Mindfulness with a focus on how we can apply the core principles to a work environment. The following is a brief description of the talks. I have […]

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Corehealth and Weston Park School Fair 2015

Corehealth are delighted to have been a supporter of the Weston Park School Spring Fair this year. We have been a proud supporter of this local and community based school since our inception in 2005. Simon June 2015

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Corehealth back to treat runners at the Crouch End 10k 2015

The Corehealth team of therapists were back with a vengeance in May this year to treat the runners for free at the annual YMCA Crouch End 10k and Fun Run. Corehealth has been providing the free treatments for the past 7 years, missing only last year, and it has become a key part of our […]

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Fantastic Spring Massage Offer: £40 and £20 only

Our new Massage Therapist Boglarka Izsak is offering her superb massage therapy for a staggering £40 for an hour and £20 for half an hour. This lasts until 30 June. Boglarka starts at Corehealth this Saturday 18th April and therafter every Saturday from 1pm to 5pm. So go on treat yourself this Spring, this year […]

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The MBSR Course Explained by Simon Heale

The program consists of eight weekly 1-1.5 hour sessions, plus an optional additional all-day session on the 6th week. Weekly sessions are a balance of didactic teaching, experiential practice, and small and large group processing; the all-day session is primarily an experiential session where we are practicing mindfulness together for a sustained period. There is […]

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Mindfulness is not a fad

Three Mindful Gifts for You Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach   Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many areas of your life. Our ever-diminishing bookshops are […]

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Age is No Excuse: Simon Heale’s Comrades Marathon 2014 Adventure

Age is not an Excuse Or How to run 56 miles aged 50. To describe the entire run here would be tedium for the reader, so I will do my best to give an idea of the legend that is Comrades, in small bite size chunks. The run: Comrades has a number of famous landmarks, […]

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New Mindfulness Based Stress Reduction course in February 2015, Corehealth, N8 9PN

The next full 8 week Mindfulness Based Stress Reduction course will begin in  February 2015. I teach in small groups of 4 so places are limited and will go quickly. If you are interested in finding out more about Mindfulness and how it can help you be with thoughts, feelings and sensations in a more […]

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Marathon Training Help with Simon Heale: Sports Therapist & Runner

Simon’s All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a Marathon MOT with Simon Heale. At this stage of your training you will be entering your toughest month, […]

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