Category Archives: news

Fantastic Spring Massage Offer: £40 and £20 only

Our new Massage Therapist Boglarka Izsak is offering her superb massage therapy for a staggering £40 for an hour and £20 for half an hour. This lasts until 30 June. Boglarka starts at Corehealth this Saturday 18th April and therafter every Saturday from 1pm to 5pm. So go on treat yourself this Spring, this year […]

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The MBSR Course Explained by Simon Heale

The program consists of eight weekly 1-1.5 hour sessions, plus an optional additional all-day session on the 6th week. Weekly sessions are a balance of didactic teaching, experiential practice, and small and large group processing; the all-day session is primarily an experiential session where we are practicing mindfulness together for a sustained period. There is […]

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Mindfulness is not a fad

Three Mindful Gifts for You Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach   Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many areas of your life. Our ever-diminishing bookshops are […]

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Age is No Excuse: Simon Heale’s Comrades Marathon 2014 Adventure

Age is not an Excuse Or How to run 56 miles aged 50. To describe the entire run here would be tedium for the reader, so I will do my best to give an idea of the legend that is Comrades, in small bite size chunks. The run: Comrades has a number of famous landmarks, […]

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New Mindfulness Based Stress Reduction course in February 2015, Corehealth, N8 9PN

The next full 8 week Mindfulness Based Stress Reduction course will begin in  February 2015. I teach in small groups of 4 so places are limited and will go quickly. If you are interested in finding out more about Mindfulness and how it can help you be with thoughts, feelings and sensations in a more […]

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Marathon Training Help with Simon Heale: Sports Therapist & Runner

Simon’s All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a Marathon MOT with Simon Heale. At this stage of your training you will be entering your toughest month, […]

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Discover the Adventure in your life, Corehealth, N8 9PN

This year Corehealth and Simon Heale are holding this special event: The Adventure Date: TBC Time: 10:30 to 1:30 Cost: £75 On  Sunday you have the opportunity to discover what adventures await you in your life: What you want to do in your life What’s in your way right now What do you need to […]

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Learn Mindfulness: Introduction Workshops in 2015 at Corehealth, Crouch End , N8

What is Mindfulness? How can Mindfulness and meditation help my life? If you have ever wondered what this ‘latest’ fad, called Mindfulness is and are curious about the many claims that are out there about how Mindfulness and meditation can: lower blood-pressure, reduce stress, increase productivity and creativity, improve health and well-being, bring a meaning […]

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Hot Pilates and other classes at Corehealth, Crouch End , N8

Phew, at last summer is here and we are all sweltering. if Hot Pilates is the newest craze, we at Corehealth can boast that we are already doing it. You see our fan is currently unavailable (spin for broken) and today we had a full class of hot and sweaty advanced Pilates bods thoroughly enjoying […]

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The Sitting Athlete/Person: we were not designed to sit all day by Sean Fyfe

The Sitting Athlete By Sean Fyfe Printed in Peak Performance: Core Stability Report Special 2013 PEAK PERFORMANCE CORE STABILITY SPECIAL REPORT We were not designed to sit around all day. So when we do, here’s what happens Sitting for long periods during the day can adversely affect your performance in your chosen sport and is […]

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