Category Archives: news

Pilates and Mindfulness Retreat: Mallorca June 2017

  Pilates & Mindfulness RETREAT 24TH JUNE – 1ST JULY 2017 at La Serrania, Mallorca   This is an amazing opportunity to take a break away from the hustle & bustle of your daily routine and relax and unwind in the beautiful countryside of the Campanet area of Mallorca, 15 minutes drive from Pollenca. Every […]

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Autumn Massage offer with Tam

The Season of Autumn is the very Essence of Comfort Time to treat yourself. Throughout October 2016 save a total of £10 when you and a friend have a massage on the same day, or if you book a 2 hour session for yourself. Contact The normal price is £50. Promo is £45 each. […]

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Sport Massage Discount for Crouch End 10k 2016 Runners

If you are running or hope to run the YMCA Crouch End 10k on May 15th 2016 then Corehealth, the official pre and post Sports Massage providers, would like to offer you a 10% off a selection of treatments from Simon Heale and our other therapists. This offer is valid from 1st April until 14th […]

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New Meditation Classes at Corehealth for Teens and Adults

Starting on March 3rd 2016 Corehealth and Simon Heale will be holding weekly low-cost meditation classes for anyone wishing to discover more helpful ways to be with the stuff of life. These classes are aimed at adults costing £7 and students of any age for free. With exam season on the horizon we would like […]

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Learn Mindfulness in 2016 with Simon Heale in London Bridge

The next Mindfulness Based Stress Reduction (MBSR) courses in London Bridge begin in January 2016 and run for 8 weeks. The evening course will run on Monday evenings 630-800pm. (dates and times yet to be finalised) This course is an opportunity to discover the simplicity and strength of being with your thoughtts, feelings and sensations […]

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Mindfulness at Work: Talks and Seminars 2015

Over the past few months I have invited to run Mindfulness sessions for a variety of organisations, both private and public. These sessions have been primarily introductions to Mindfulness with a focus on how we can apply the core principles to a work environment. The following is a brief description of the talks. I have […]

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Corehealth and Weston Park School Fair 2015

Corehealth are delighted to have been a supporter of the Weston Park School Spring Fair this year. We have been a proud supporter of this local and community based school since our inception in 2005. Simon June 2015

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Corehealth back to treat runners at the Crouch End 10k 2015

The Corehealth team of therapists were back with a vengeance in May this year to treat the runners for free at the annual YMCA Crouch End 10k and Fun Run. Corehealth has been providing the free treatments for the past 7 years, missing only last year, and it has become a key part of our […]

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The MBSR Course Explained by Simon Heale

The program consists of eight weekly 1-1.5 hour sessions, plus an optional additional all-day session on the 6th week. Weekly sessions are a balance of didactic teaching, experiential practice, and small and large group processing; the all-day session is primarily an experiential session where we are practicing mindfulness together for a sustained period. There is […]

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Mindfulness is not a fad

Three Mindful Gifts for You Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach   Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many areas of your life. Our ever-diminishing bookshops are […]

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