Mindfulness is not a fad

Three Mindful Gifts for You Plus, Why Mindfulness is not a fad. By Simon Heale LCSP NRHP Mindfulness Teacher and Coach   Open any magazine today and the chances are you’ll come across an article about mindfulness and how it is this phenomenon, which can help many...

Be Healthier, Fitter and Happier

On 2nd December 2012 i will be holding a 2 hour workshop entitled The Mindfulness of Health. This  workshop is an opportunity to explore your relationship with your health: why you do what you do and how you go about doing what you do. How our attitudes and intentions...