Blog

Look after yourself this festive season

Join Simon Heale's free talk on blood sugar balancing and how to have a healthy festive season Discover one simple thing that will change your eating habits forever and still have a fun, festive and healthy holiday season. Improve your diet Help you cut back on sugar...

Great October Health Giveaways

Huge October Health Giveaways Offer 1Free Meditation Session Friday 6-630pmStart to build your awareness of your body, your mind, your urges.Join me for a short meditation session on Fridays 6-630pm, and find the peace and calmness you need.Email me here for the link...

The 30 Day Reboot and Revitalise Challenge

30 day Reboot and Revitalise challenge Starts on 17 October 2023 to 14 November 2023 with Simon Heale. Health and Wellness Coach N8 The 4 week blood sugar balancing programme with Simon Heale has been designed for and proven to being an effective weight loss...

Get choice, control and freedom with a pause…..

      What would you do with more choice, control and freedom? If I was to say now that I can give you more choice, more control and more freedom in your life, and it starts with a pause………………and that through this momentary pause you can begin to regain...

Settle with Simon: the body knows best

The Art of Settling An introduction to insight meditation, mindfulness and presence In this 90 minute session with mindfulness teacher Simon Heale, you will explore the practices of insight meditation, you will get an understanding of what it is to be human and how we...

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