Blog
Look after yourself this festive season
Join Simon Heale's free talk on blood sugar balancing and how to have a healthy festive season Discover one simple thing that will change your eating habits forever and still have a fun, festive and healthy holiday season. Improve your diet Help you cut back on sugar...
Great October Health Giveaways
Huge October Health Giveaways Offer 1Free Meditation Session Friday 6-630pmStart to build your awareness of your body, your mind, your urges.Join me for a short meditation session on Fridays 6-630pm, and find the peace and calmness you need.Email me here for the link...
The 30 Day Reboot and Revitalise Challenge
30 day Reboot and Revitalise challenge Starts on 17 October 2023 to 14 November 2023 with Simon Heale. Health and Wellness Coach N8 The 4 week blood sugar balancing programme with Simon Heale has been designed for and proven to being an effective weight loss...
Get choice, control and freedom with a pause…..
What would you do with more choice, control and freedom? If I was to say now that I can give you more choice, more control and more freedom in your life, and it starts with a pause………………and that through this momentary pause you can begin to regain...
The Stress Solution Webinar: Manage your stress and boost your health
Title: The Stress Solution: manage your stress and boost your health When: Tue 3rd October 7-745pm Cost: Free In this 45 minute webinar and discussion Health Coach and Sports Therapist Simon Heale will examine the nuts and bolts of stress, the effects on the body and...
Mental Health Awareness Week: 9th to 15th May 2022 Get to Know Thyself
Mental Health Awareness Week 9-15th May 2022 The topic of this years Mental Health Awareness week is ‘loneliness’. Every day we will ask someone how they are or be asked in return, “how are you”, “hows it going” or “howzit” if you’re from Southern Africa, and each...
Settle with Simon: the body knows best
The Art of Settling An introduction to insight meditation, mindfulness and presence In this 90 minute session with mindfulness teacher Simon Heale, you will explore the practices of insight meditation, you will get an understanding of what it is to be human and how we...
Marathon and running help with Simon Heale: Sports Therapist & Runner
Simon's All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a runners MOT with Simon Heale. At this stage of your training you...
The Snowglobe Project Podcast: free meditations now on Apple, Spotify and Amazon Podcasts
Free weekly meditation podcasts from Simon Heale's lock-down sessions. Listen and subscribe here.
Online Back-Care Masterclass with Lorraine Croft on Fri 12th June at 430pm
A short programme of gentle Pilates exercises specifically for those with back concerns and/or pain, focussing on abdominal support and good technique. Lorraine will be available for questions before and after the session. You can email questions before to:...