by Simon | Nov 6, 2013 | event, mindfulness, news
This year Corehealth and Simon Heale are holding this special event: The Adventure Date: TBC Time: 10:30 to 1:30 Cost: £75 On Sunday you have the opportunity to discover what adventures await you in your life: What you want to do in your life What’s in your way...
by Simon | Aug 16, 2013 | mindfulness, news, Uncategorized
What is Mindfulness? How can Mindfulness and meditation help my life? If you have ever wondered what this ‘latest’ fad, called Mindfulness is and are curious about the many claims that are out there about how Mindfulness and meditation can: lower...
by Simon | Jun 21, 2013 | news, Uncategorized
The Sitting Athlete By Sean Fyfe Printed in Peak Performance: Core Stability Report Special 2013 PEAK PERFORMANCE CORE STABILITY SPECIAL REPORT We were not designed to sit around all day. So when we do, here’s what happens Sitting for long periods during the day can...
by Simon | May 9, 2012 | mindfulness
Mindful Eating – How to Think More and Eat Less I have chosen this topic to publish or post first partly because the article was handed to me and partly because eating and consumption in general is such a large part of our daily activities. Whether we are aware...
by Simon | Apr 30, 2012 | news
We’ve undergone a redesign so hopefully you’ll now easily be able to find out what you’re after and take advantage of our special offers, classes and treatments Let us know if you’d like to see anything added
