Author Archives: Simon

Age is No Excuse: Simon Heale’s Comrades Marathon 2014 Adventure

Age is not an Excuse Or How to run 56 miles aged 50. To describe the entire run here would be tedium for the reader, so I will do my best to give an idea of the legend that is Comrades, in small bite size chunks. The run: Comrades has a number of famous landmarks, […]

Posted in news | Comments closed

New Mindfulness Based Stress Reduction course in February 2015, Corehealth, N8 9PN

The next full 8 week Mindfulness Based Stress Reduction course will begin in  February 2015. I teach in small groups of 4 so places are limited and will go quickly. If you are interested in finding out more about Mindfulness and how it can help you be with thoughts, feelings and sensations in a more […]

Posted in event, mindfulness, news | Comments closed

Marathon Training Help with Simon Heale: Sports Therapist & Runner

Simon’s All in One Stretch If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a Marathon MOT with Simon Heale. At this stage of your training you will be entering your toughest month, […]

Posted in news | Comments closed

Discover the Adventure in your life, Corehealth, N8 9PN

This year Corehealth and Simon Heale are holding this special event: The Adventure Date: TBC Time: 10:30 to 1:30 Cost: £75 On  Sunday you have the opportunity to discover what adventures await you in your life: What you want to do in your life What’s in your way right now What do you need to […]

Posted in event, mindfulness, news | Comments closed

Learn Mindfulness: Introductions at Corehealth, Crouch End , N8

What is Mindfulness? How can Mindfulness and meditation help my life? If you have ever wondered what this ‘latest’ fad, called Mindfulness is and are curious about the many claims that are out there about how Mindfulness and meditation can: lower blood-pressure, reduce stress, increase productivity and creativity, improve health and well-being, bring a meaning […]

Posted in mindfulness, news, Uncategorized | Comments closed

Hot Pilates and other classes at Corehealth, Crouch End , N8

Phew, at last summer is here and we are all sweltering. if Hot Pilates is the newest craze, we at Corehealth can boast that we are already doing it. You see our fan is currently unavailable (spin for broken) and today we had a full class of hot and sweaty advanced Pilates bods thoroughly enjoying […]

Posted in news, Pilates | Comments closed

The Sitting Athlete/Person: we were not designed to sit all day by Sean Fyfe

The Sitting Athlete By Sean Fyfe Printed in Peak Performance: Core Stability Report Special 2013 PEAK PERFORMANCE CORE STABILITY SPECIAL REPORT We were not designed to sit around all day. So when we do, here’s what happens Sitting for long periods during the day can adversely affect your performance in your chosen sport and is […]

Posted in news, Uncategorized | Comments closed

Eating Mindfully v Being Mindful

Mindful Eating – How to Think More and Eat Less I have chosen this topic to publish or post first partly because the article was handed to me and partly because eating and consumption in general is such a large part of our daily activities. Whether we are aware of this consumption or not is, […]

Posted in mindfulness | Comments closed

Welcome to our new website

We’ve undergone a redesign so hopefully you’ll now easily be able to find out what you’re after and take advantage of our special offers, classes and treatments Let us know if you’d like to see anything added  

Posted in news | Comments closed

The Best Stretches for Runners

These videos show the best stretching exercises for running which will prevent injury and improve flexibility and endurances

Posted in Uncategorized | Comments closed