Author Archives: Simon

Eating Mindfully v Being Mindful

By Simon | Published: May 9, 2012

Mindful Eating – How to Think More and Eat Less I have chosen this topic to publish or post first partly because the article was handed to me and partly because eating and consumption in general is such a large part of our daily activities. Whether we are aware of this consumption or not is, [...]

Posted in mindfulness | Comments closed

Welcome to our new website

By Simon | Published: April 30, 2012

We’ve undergone a redesign so hopefully you’ll now easily be able to find out what you’re after and take advantage of our special offers, classes and treatments Let us know if you’d like to see anything added  

Posted in news | Comments closed

The Best Stretches for Runners

By Simon | Published: March 9, 2012

These videos show the best stretching exercises for running which will prevent injury and improve flexibility and endurances

Posted in Uncategorized | Comments closed

Event Massage at Crouch End 10K run

By Simon | Published: January 28, 2012

Simon and his fabulous team of massage therapists were on hand again for this year’s race on May 18th, offering free Sports and Remedial Massage therapy.

Posted in event | Comments closed

Sports Hypnosis helps Joe swim the Channel

By Simon | Published: January 7, 2012

Simon Heale supported Joe Labuschagne South African born GB Tri-Athlete who attempted the arduous Channel Swim. Simon provided Joe with regular Sports Massage and Sports Hypnosis to get him through the punishing training schedule fully fit and prepared him mentally for the challenge. The swim took place in June 2009. For more information click here   You can read about Joe’s attempt [...]

Posted in sports hypnosis | Comments closed