Smoke-Free System


Designed to help and support you in achieving your goal of being the non-smoker you want to be. Please consult your GP before undergoing any smoking cessation porgramme.

The 'Smoke-Free System' includes the 'Smoke free support' clips (4-9) designed to provide you with a daily dose of much needed support during your process of quitting smoking. These six short clips, each created to provide specific reinforcement, advice, support, motivation as well as relaxation to be used on a daily basis, until you feel you can face the day unaided as a non smoker. As with the other clips in the Smoke-Free System, the Smoke-Free Suppor Clips functions optimally when used on a daily basis.
 
1. Fit to Quit Intro | 1:03 min | Free Download

2. Fit to Quit | 6:04 min | Free Download
Fit To Quit  has been designed  to help you to know whether you are ready or not to quit smoking. The three core parts of Fit To Quit are:1. What are the main reasons why you want to be a non-smoker? 2. Deciding on a start date. 3. Deciding on your reward. You need to listen to Fit To Quit everyday as often as you can for up to a week.

3. Time to Quite | 16:04 min
Time To Quit has been specifically designed to follow Fit To Quit to help you become the non smoker you want to be. It  takes you through a gentle and relaxing induction to reinforce and cement your reasons for becoming the non-smoker. This is not a hypnotic process and you are in total control throughout. For Time To Quit to be truly effective you must listen to the clip everyday for one week. Please remember that what you are undertaking is not an easy process, there is no magic bullet, if you really want to be a non smoker then you will need to put effort, time and commitment into it. The satisfaction you will gain from achieving this goal, will stay with you for the rest of your life and can spur you onto further successes.

4. Smoke-Free Daily Reinforcer | 6:15 min
This recording is designed for daily, regular use to help you stay a non-smoker. For you to listen to reinforce why you want to be a non-smoker, to remind you of your reasons for quitting and to keep your motivation high. I recommend listening to this whenever you feel the urge to smoke, combined with the three breath process, you will feel the urge pass and will be able to carry on smoke-free.
 
5. Congratulations | 11:55 min | Free Download
You are a non-smoker and you deserve praise. The decision you have made to quit smoking needs to be praised and in this clip you have an opportunity to get that praise and to reinforce further the reasons why you are now a non-smoker, to further motivate you to keep you on track to being the permanent non-smoker you want to be.
 
6. Liberation | 5:13 min
If I can describe the habit of smoking as a wall on your life path. Now your wall may have been a low one, easy to step over, perhaps it was high enough for you to look over at your path, or maybe it was so big and imposing that you were unable to see what lay in front of you, stuck behind this large obstacle. In this clip you have the opportunity to dismantle your wall and to clear the way for you to get back on your path to achieving whatever it is you want at this time.
 
7. Resources | 5:59 min
You are now a non-smoker and this shows that you have within you the means or resources to maintain this and reach your desired goal. In this clip I will help you tap into your inner potential and resources to enable you to achieve further challenges and goals. Through guided breath-work and visualisation you will be able to access your power, your true potential.
 
8. Supporting Yourself | 6:54 min
This clip is a combination of daily reminders and reinforcing techniques as well as a look at how you can give yourself  as much support during your smoking cessation programme. This is the time to take care of yourself, to provide yourself with sensible nutrition, sensible exercise as well as any other areas of life where you feel you deserve due care and attention.
 
9. Connections | 5:40 min
No matter how long you have smoked and no matter how long you have been a non-smoker in the past you have created connections and associations between the act of smoking and any number of activities and behaviours. As long as these connections remain strong and continue to hold the power you will never be permanently free. In this clip you will get the chance to begin to break your associations with smoking. Now as this is usually a behavioural trigger I will give you a simple technique to help you break whatever connections still remain, whenever you need to.

Sleep Easy

1. Sleep Easy | 19:00 min
Sleep Easy is an effective and powerful recording designed to guide your mind and body into a deep, relaxed and restful nights sleep. Sleep is when the body is repaired and restored and this is achieved when our minds are calm and relaxed. Sleep Easy will guide you into a restorative nights sleep.

2. Sleep Easy Inflight | 19:16 min
Sleep Easy is an effective and powerful recording designed to guide your mind and body into a deep, relaxed and restful nights sleep on your long-haul flight. Sleep is when the body is repaired and restored and this is achieved when our minds are calm and relaxed. Sleep Easy will guide you into a restorative nights sleep.

Health and wellbeing

1. Daily Wind Down | 10:15 min
Daily Wind Down is a comprehensive recording to help and teach you how to create a calm and focussed transition between work and the rest of your life. Through guided breath-work, visualisation and cognitive re-framing Daily Wind Down will help you to re-focus on what is truly important to you, leaving you relaxed, re-energised and more fulfilled at the end of your working day. Sleep Easy is a great complement to Daily Wind Down helping you to get the restful and restorative sleep you deserve.
 
2. Anxiety Release | 13:27 min
Anxiety Release combines deep relaxation techniques, guided meditation and cognitive processes to help you not only to truly calm, but also to educate your mind and body into how anxiety can take hold and how you have the resources to combat it.  Comined with the Daily Anxiety Release, Anxiety Release will give you the resources you need to combat the stressors you are facing in your life, to re-frame them and ultimately take charge of how you respond to both the internal and external influences.

3. Daily Anxiety Release | 5:51 min | Free Download
Daily Anxiety Release is a short clip designed to reinforce your inner resources and abilities to combat stress and anxiety.  Listen to this clip whenever you feel that knot in your gut appear and soon you will know how to deal with stress and anxiety calmly and effectively.

4. Daily Relaxation | 5:32 min | Free Download
Daily Relaxation is a short clip to help you literally relax both mentally and physically and to focus you on what you need to do.

5. Full Mind and Body Relaxation | 14:42 min
Full Mind and Body is a long recording combining progressive relaxation techniques, visualisation and breath-work. Similar to guided meditation, Full Mind and Body will leave you feeling deeply relaxed, re-energised and fully present.
 
6. Morning All Final | 8:45 min
Morning All is the perfect way to prepare you both mentally and physically for whatever it is the day holds for you. Whether it is a difficult meeting, presentation or an ongoing stressful situation, Morning All will help you focus and calm your mind and prepare yourself physically to approach the challenge in your day.

7. Breathe Easy | 11:20 min | Free Download
Breathe Easy teaches you very simple yet extremely powerful deep breathing techniques to help you relax, focus and re-energise on a daily basis. Breath-work is the basis of all effective relaxation, meditation and hypno-therapuetic processes, in Breathe Easy these processes are included to give you the resources you can use for the rest of your life.

8. Confidence Booster | 5:00 min | Free Download
Confidence Booster is a tool to remind you of your own value, your qualities and resources that you can use to achieve what you want. Confidence is enhanced when you relax physically and focus mentally, and like the domino effect the more you practice these processes the more your confidence levels will grow.